Monday, 31 July 2017

Ride London 100 Weekend

Weekend forcast looking very good.

My first time driving to London ran like clockwork, set off at 8.30 and arrived at Travelodge at 11.30ish, no delays on the motorways and luckily there were a couple of spare parking spaces upon my arrival phew!

Signing on at the Excel was quick and easy, I then I had a look around the cycle show, it was usual cycle show gubbins - nothing spectacular but a nice way to waste time as I couldn't check-in to my room until 3, decided to have a burger and chips while at the Excel - tasted like cardboard! At least I got plenty of chips though (carbs!).  Afterward, I ventured along the waters edge to Tesco to pick up an egg sarnie and a chicken and bacon pasta pot for my tea.

Checked in at Travelodge at 3 - tried to book a second night there but they were fully booked ouch. I had stopped at Potters Bar service station on the drive down so decided to book my second night at the Ramada there.

Bed plus sleeping mask at 9pm, a few times I started drifitng into a dream and then suddenly was aware and wide awake again, tried a sleeping tablet at 12, last I looked at the clock it was 1.30am - woke up at 4am - figured I had managed around 2 hours of continuous sleep. Dozed until 5 before getting up and ready to go. Checked out of Travelodge at 6 and was on the road to my starting pen at 6.15.

I arrived at 7 just as my starting pen opened, had over a hour to stand around waiting until it started to move towards the starting line at 7.40 - The Start time was 8.20 and impressively my pen actually rolled out on time.

Riding around London on closed roads is a surreal experience, especially as there were people at the side of the road cheering us all on. I kept my distance to the other riders, the majority of which still kept to the left side of the road including myself, I figured I'd leave the right hand side to the boy racers (FKW's!) however, annoyingly I still had the odd dickhead undertaking at speed.

As I had so little sleep (plus concerned about driving afterward) I decided to see how I felt at the first hub at mile 26 as to which distance i would do.

At the first hub I discovered the route so far had been very flat and fast, as I felt fine and wide awake I decided to carry on along the 100 mile route but miss out Leith and Box Hill, thus reducing total distance to 86 miles.

There was a a long steady climb up to hub no.2 out in the Surrey countryside, when I got to the top I was feeling a little tired, I spent half hour eating and drinking as much as I could before carrying on. There was a very welcome long descent just afterward.

There were plenty of people on the side of the road cheering us all on as the route passed through little towns on the return leg.

My 3rd stop was a drinks station about 20 miles before finishing, I didn't feel like eating at this point so a quick loo break and a few shot bloks and fig rolls to keep me going.

Last major-ish climb was Wimbledon Hill, it was steady and not too bad, shortly afterward I was riding in the familiarity of Central London counting down the final miles.

A final corner, through the arch, and down the Mall to the finish line... the best finish to a ride I've ever experienced - kinda felt like I was finishing a race and had achieved something.

I had a steady 10 mile ride back to my car afterward, luckily it was on the segregated Cycle Superhighway which was flat and dead easy to trundle along for a hour.
The 32 mile drive to the Ramada at Potters Bar was fine, wide awake and no delays.

Verdict:
A top notch experience and well worth the logistics, originally thought I'd do this as a one off but shall likely find myself throwing my name into the ballot hat when entry opens up for next year.

Stats:
4.5 miles to the start
86 miles on route
10 miles back to car

My first century ride so far this  year

Fuel:
1 x Porridge pot (pre ride)
Banana (pre ride)
2 x Banana and Peanut Butter Wraps
3 x Cliffbars
8 x Fig Rolls
Haribo Jelly Babies
Shotbloks

Celeb Spotting:
My mate Chris Hoy stood next to me at hub No.1 - was too busy scoffing food to bother him though. Food is more importanter! 😀

Special Mention:
The lady standing on the side of the road shouting out we were all inspirational and should be proud of ourselves after all the horrible news that had happened recently.

Rider of the day:
The lady who rode past me bopping along to Rick Astley's Never gonna Give You Up on her phone speaker with a huge smile on her face, had her own personal spin class going on! 😃



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Thursday, 27 July 2017

Legs 11

Just turning the legs... nothing to see here...





Saturday, 22 July 2017

Pre Ride London Distance Training

My virus returned a little last week so have been resting up again, getting some distance riding in before Ride London has been thwarted somewhat, today was the last chance at doing some distance to see if the virus has gone for good. Decided to go to Wellesbourne, 63 miles, fairly flat and can push the legs a little.

In preperation for the early Ride London start I got up at 6.30am (yowzers!) and headed out onto the road at 7.30am. Discovered I'm not a fan of Saturday drivers, a few close passes and a particular piss poor moment when turning right onto a cycle path near the large Warwick roundabout. The driver behind me stayed back... unfortunately the second car behind him was driven by an impatient w@nker... a split second later could have ended badly...

The return leg was much better and the good news is that the virus has left the building!





Thursday, 13 July 2017

Astley Book Farm

Nice longish ride out to Astley Book Farm with Bob today.

Brilliant place with a large library of second hand books to explore, the cafe is particularly good which serves huge slices of cake (of Wedges proportion!) together with strawberries and cream.

I had a huge slice of cookies and cream cheesecake... so huge I couldn't finish it!

Bob had chocolate cake, his favourite :)

A grand ride out in sunny weather!



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Sunday, 9 July 2017

Hatton Locks Cafe

Have been resting up with an energy sapping virus lately so no riding has occured booo!

Just a flat shortish ride to Hatton Locks for a slice of carrot cake with Bob and Paul today, feeling back on from.




Sunday, 25 June 2017

Camping, Canoeing, Hiking and Mountain Biking

Just had a lovely camping adventure in the Forest of Dean with Matt.

Stayed at Bracelands Campsite which is located in a forest clearing at the top of a rather large hill (spent an age driving up it!).

Arrival - Weds 21st
It was a very scorching 32 degrees upon our arrival and, with not many fellow campers around, the place had a very chill and relaxing atmosphere.

Explored the forest just behind the campsite in the evening and discovered a brilliant barbecue spot for our evening barbies.

The forest is very alive!

Luckily the temperature dropped to around 22-27 degrees the following days.

Day No.1 - Thurs 22nd
Hiked to Symonds Yat , brilliant views, managed to get lost a bit and hiked an extra 2 miles in the wrong direction (stupid map!).

 Approx 8 miles hiking total, knackering...

...an evening barbecue ensued.

Day No.2 - Friday 23rd
At 5am in the morning, I shuffled off to the loo sharpish....

...the loo lock broke!

Would have had a right meltdown if I hadn't managed to climb over the top into the next cubicle...

...I was careful with the loo and shower locks after that!

Civilization turned up (weekend family campers) from 9am onwards, totally ruining the ambience of the place - wasn't that bad though.

Spent the day mountain biking and canoeing to/up/from the River Wye, was well knackered by the time we had rode back up the hill to the campsite...

...another Barbecue ensued.

Departure - Saturday 24th
Had a wee 3 mile mountain bike ride around the campsite in the morning, energy levels were good.

Who would have thought packing a tent away afterward would be totally exhausting?

Returned home knackered and happy... 😁

Spotted: Bats and deer
Heard but not spotted: Those elusive wild boar

 ... I'll be back!





















Wednesday, 14 June 2017

Boston' Peaks Sportive - 11th June 2017

Today I have a 50 mile drive to the Bostin' Peaks Sportive which starts in Uttoxeter.

Got up at 5am (ouch) after about 3.5 hours sleep (thank god I actually slept!) which is perfectly doable, if I had no sleep at all it would have been more difficult.

Car packed and set off at 6am, the drive there was quiet and fluid, arrived at Uttoxeter Racecourse at 7.20 - I was the 2nd car there!

100 milers started at  9am (a bit late for them in my opinion) the 100km start at 9.15

I joined a long queue at 9.10, as they were starting people in bunches it took another 20 minutes to actually start.

Within half a mile I found myself going uphill which was a bit cruel.

20 minutes later I found myself going with the flow following a small pack.

My computer then flashed up offroute, I initially thought they had likely changed the course slightly (has happened before)  about 2 minutes later it dawned on me the pack leaders were possibly not doing the sportive! I pulled in and checked the route on my Bryton, yep we were heading in the opposite direction to the course! I turned around and rode back to the turning the Bryton pointed to - the signs were there on the corner but a little hard to spot.

I soon found myself going with the flow again, the route was fairly flat and rolling and averaged 14.5 mph to the first teastop at mile 20-ish.

The teastop was decent, no sponsored gels or crap just good old honest cake, sweets and biscuits on offer, enough choice to choose from too. A nice bonus was hot drinks available.

After teastop no.1 the route took us into the Peaks, quite a few long underlations but nothing overly steep, more long leg sappers than anything, all ok if you pace it well. The views along the top were brilliant in particular wotsit water.

Felt good but slightly leg sapped by the time I got to the second tea stop (mile 40ish) more tea and cake please :)

After the 2nd teastop I had 17 miles left and thought it would be bit of a breeze, wrong! about 15 miles before the end more undulations started occuring again, started to feel like a neverending slog.

The last 5 miles were downhill and flat thank gawd!

Rolled into HQ feeling accomplished and happy, an added bonus was the hotdog at the end, it tasted divine!

Overall one of the best sportives I have taken part in, brilliant day out on a quiet countryside route, couldn't have routed it better myself! I had entered while they had a half price sale on (£12.50) which was a bargain but wouldn't have grumbled at paying full price.

They usually do the same sportive again but in the opposite direction in September, I shall look out for the announcement!