The lady on the London 100 riding and bopping along to Rick Astley on her phone speaker a few weeks ago reminded me that I have a mini sports speaker that I haven't used for aaaages!
Found it at the bottom of the drawer amongst my many many sportive medals and charged it for 8 hours yesterday.
Didn't have it on too loud and the wind and approaching cars drowned the music out quite a bit but when it was quiet it was like having my very own outside spin class, awesome!
At Hillers I decided to bypass the cafe and head for the farm shop, it's impressively huuuge inside!!
Ended up buying a seedy flapjack slab for the pricely sun of £3.15 sat on a bench and scoffed a portion of it along the my lemon curd sarnie, tasted delish. Took the rest home with a plan to take a small portion to work every day... of course that never happened and had finished the whole lot off within 24 hrs!!!
In future I may just buy the one slice for 99p, the temptation is all too much when taking goodies home.
Sports speaker may feature on solo rides a bit more from now on.
Todays' Fuel:
Special K, Oats and Golden Syrup (pre ride)
1 x SIS Go bar
1 x Clif bar
1 x Lemon Curd sarnie on white bread
50 miles covered!
