Decided to go to Rowberrys Garden Centre Cafe as haven't been there in over a year.
Nice outbound ride with little undulations in places.
We arrive at Rowberrys to find they are refurbishing the cafe, it is currently split into two sections, cakes and snacks downstairs and full cooked meals upstairs. Was much better for us as we only wanted cake and hot drinks, plenty of empty tables downstairs to choose from.
I had a nice slice of Bara brith bread - similar to fruit cake.
More undulations on the way back with the ascent of Forhill at the end, been a few months since I have done hills... I did wonder if I could be bothered with the 14% kick at the end as I was a little lighter the last time I rode up it (ahem)... pleased to report I could be bothered and it was ok... WattBiking has paid off!
Legs felt it a bit the next morning though... soon be back into the swing of things... providing the ice man doesn't return! 😀
Today's Fuel:
Weetabix, oats and honey (pre ride brekkie)
Bara brith bread
1 x Banana
1 x packet Trek Cranberry Kick Protein Chunks (taste a bit like cherry bakewell tart yum!)
1 x ltr water
Today's Fuel:
Weetabix, oats and honey (pre ride brekkie)
Bara brith bread
1 x Banana
1 x packet Trek Cranberry Kick Protein Chunks (taste a bit like cherry bakewell tart yum!)
1 x ltr water
